Electro-luminescent backlight.
Heart rate monitor.
Stopwatch.
Alarm.
Wireless ECG accurate heart rate.
Complete Cycling System: Base your training on heart rate, speed, cadence, altitude and optional power output information.
Altimeter.
Barometer.
Wireless Speed sensor.
Optional Cadence and Power output sensor .
Trip.
Speed average and max.
Distance based interval: The Interval Trainer will automatically guide you through the interval training session with the help of preset exercise phases: warm-up, intervals and cool-down. The interval phase is divided into interval and recovery calculation sections, which alternate continuously throughout your interval phase. The distance-based interval ends your interval as you reach the selected distance.
Distance based recovery measurement: The Interval Trainer will automatically guide you through the interval training session with the help of preset exercise phases: warm-up, intervals and cool-down. The interval phase is divided into interval and recovery calculation sections, which alternate continuously throughout your interval phase. The distance-based recovery measurement ends your recovery as you reach the selected distance.
Wheel size settings for two bicycles.
Bike mount.
Speed sensor: A sensor measuring speed and distance. A wireless sensor measuring cycling speed and distance via a magnet rotating on the front or the rear wheel depending on the sensor.
Temperature and altitude.
Exercise Set: Create training sessions with individual settings for duration and heart rate limits.
A feature that allows selecting exercise programs for interval training including heart rate target zones and recovery calculations.
OwnCode: Prevents cross-talk from other heart rate monitors.
OwnCal: Counts the calories you burn during exercise. The OwnCal feature shows your energy expenditure during exercise as well as your accumulated kilocalories to date. OwnCal calculation (in Polar M-series Heart Rate Monitors) takes gender, body weight and exercise heart rate into account. OwnCals calculation (in Polar S-series Heart Rate Monitors) takes VO2max, HRmax and exercise heart rate into account. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature, and then monitor the accumulated amount of calories expended during one week or during a single exercise session.
Polar Fitness Test: Measures your fitness level in 5 minutes.
3 Target zones with visual and audible alarm.
Interval timers: The freely programmable Interval Trainer will automatically guide you through the interval training session with the help of the preset exercise phases: warm-up with a target heart rate zone and a countdown timer, up to 30 intervals with a target heart rate zone (after each interval you have a recovery calculation option), cool-down with a target heart rate zone and a countdown timer.
Maximum heart rate of total exercise: The highest number of heartbeats per minute (bpm) during maximum physical exertion. The HRmax-p score predicts your individual maximum heart rate. The most accurate way of determining your individual HRmax is to perform a maximal exercise stress test in a laboratory. HRmax is a useful tool for determining the intensity of exercise. For a rough estimate of your maximum heart rate subtract your age from 220.
Recovery measurement (HR / time).
99 exercise files stored in your heart rate monitor. An exercise file includes total exercise time, time in target zone and average heart rate.
Two-way infrared data communication to PC or Nokia 5140.
UpLink, settings upload from SW to HRM: A feature allowing for uploads of exercise settings and monitor icons from the Polar website or from the Polar Precision Performance SW.
Polar Precision Performance 3 analysis SW.
Optional IR Interface (for RS 232 serial port or for USB port).
Training file info page with date and time.
Exercise Time (total).
Time in target zone.
Target zone limits.
Average heart rate of total exercise.
Maximum heart rate of total exercise.
Last OwnIndex.
Calorie expenditure (Exercise/Total/Fat%).
Manually set reminders (visual/alarm).
Low battery indicator.
Resin case and band.
Dimensions: FOR MEN.
2 Years International Warranty.
You can see Instruction manual (PDF) here